Guiding Children, Empowering Teens, Strengthening Families:
Your Mental Wellness Journey Starts here!Â
Module 1
- What is anxiety?
- Â What happens in our brains?
- How does the anxiety cycle impact the way we function?Â
Module 2
- How anxiety presents in childrenÂ
- Downstairs brain thinking
- Primary vs. secondary emotionsÂ
- How anxiety impacts your child’s ability to function.Â
Module 3
- How to respond in the moment
- Exposure techniques
- Co-regulation and calming strategies
- Boundary setting.
Module 4
- Preventative Techniques and Maintenance
- How to empower your child
- How to develop resilience in your child
Holistic Mental Wellness Â
From Home to School and Beyond
Family and Individual Therapy
Genoa provides individual and family therapy, specializing in children and teens.
School Services
Genoa provides professional development, general and special education consultation and individual student intervention.
Coming Soon!
Online Courses
Genoa offers online mental health wellness and education courses.Â
"As a firm believer in the transformative impact of mental health education, I am dedicated to empowering individuals with the knowledge and tools necessary to navigate life's challenges with resilience and understanding. Through my work, I strive to promote a culture of proactive self-care, fostering healthier minds and stronger communities."Â
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More About Me"You have the power to thrive!
By equipping yourself with knowledge and understanding, you can navigate life's challenges with confidence, cultivate stronger relationships, and prioritize your well-being.Â
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